Hair Loss: Causes and Treatments
Hair loss – is it reversible? Hair loss for most people may be a sign of something else happening in the body. Sure, hair loss may be genetic for some people, but for many it is not. It is important to identify the root cause of hair loss for treatment to be successful.
Some of the obvious reasons for hair loss include:
- Heredity
- Excessive use of styling tools (flat irons, hair dryers and curling irons)
- Over use of hair products containing harmful ingredients
- Trauma from brushing
- Tight styles
- Wearing a ponytail.
Some not so obvious causes of hair loss include:
- Nutritional deficiencies
- Drug side effects
- Stress
- Hormonal shifts – recently had a baby or going through menopause
- Thyroid issues
- Autoimmune conditions
Things to Keep in Mind
Nutritional deficiencies may result in hair loss, this could be a result of not eating enough nutrient-rich foods, recent weight gain or weight loss, or making poor food choices that may prevent the body from properly absorbing nutrients; the sugar can deplete the body of essential nutrients like vitamin C and D.
Some of the most common Vitamin/Nutrient deficiencies that may result in hair loss include protein, healthy fats (omega 3s), iron, zinc, selenium, biotin, Vtamins A, C, and D.
Stress can be physical or emotional, and both can cause increased production of the stress hormone cortisol. Increased cortisol may disrupt the hair cycle and ultimately lead to hair loss. Some potential ways to deal with stress include getting enough sleep, eating a balanced nutrient-rich diet, regular exercise and possibly seeing a professional for additional help.
Hair loss from hormonal shifts (recent birth) is usually temporary. It may take several months for hormones to return to normal.
Thyroid issues and autoimmune conditions that may result in hair loss can usually be reversed with successful treatment of the issue/condition.
Potential Solutions
- Nutritional supplements may help reverse hair loss if they are used for the proven deficiency. Use caution when selecting a supplement since too much of some vitamins may trigger hair loss (vitamin A triggers hair loss if used in large amounts).
- Some herbs may inhibit the formation of DHT (primary hormone responsible for hair loss), increase blood flow to the scalp and stimulate hair growth. Others are highly nutritious and even help the body cope with stress and possibly reduce it.
Other possible remedies include collagen, bone broth, flax seeds, wild-caught fish, green tea, and even essential oils.
There are many natural remedies, supplements, and hair treatments available to reverse hair loss today. Without identifying the root cause, the success of reversing hair loss may be limited. Before wasting money on remedies, supplements or treatments, get thorough blood testing and take a good look at your diet.
