Empowering you To Make Healthier Choices
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I know it’s not easy to make healthy choices, but that’s what I’m all about – making it easier for you to make the best choices. With my scientifically-backed advice, behind-the-scenes look at ingredients in everyday products and herbal remedies, you can finally take control of you and your family’s health.
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Hi, I’m Glenda
My passion is helping others. I want to empower people to lead a healthier, happier life. A little about me, I am the mother of a beautiful little girl. I am a dental hygienist, a health science educator, and a practicing herbalist for over 19 years.
After suffering from endometriosis, chronic abdominal pain, stomach distention for years, and a hospital stay that only landed me back home 4 days later with bottles of laxatives and suppositories, I decided enough was enough. I needed to take control of my health, and it started with the foods I was consuming.
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recent posts
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Why You Should Always Avoid GMOs
GMOs – Genetically Modified Organisms also known as genetic modification, genetic engineering, or bioengineering. GMOs have been around since the mid-1990s and yet…
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Are Sugar Alcohols Really A Healthier Swap?
Sugar alcohols are in everything from processed food to medications. If you spot “Sugar-Free” on the label, you most likely will see sugar…
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Why You Should Add Matcha Green Tea to Your Diet Today
You might not be familiar with Matcha Green Tea, or you might have had it added to one of your drinks without realizing…
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Clean Snacks for Your Kid’s Lunchbox
Finding healthy snacks to pack in your kid’s lunchbox can be a challenge, but it doesn’t have to be. With a little creativity…
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Creating a better, healthier life and environment is within your reach. All you have to do is make the decision to start today. And I’ll be right there with you every step of the way.