Why You Should Add Matcha Green Tea to Your Diet Today
You might not be familiar with Matcha Green Tea, or you might have had it added to one of your drinks without realizing the benefits of drinking it. Matcha is a finely ground green tea powder known for its lively green color, rich grassy sweet taste, and countless health benefits.
Matcha contains powerful antioxidants that help prevent cell damage and reduce the risk of many types of cancer. According to the National Institute of Health and Tufts University, Matcha contains the highest concentration of antioxidants compared to all-natural fruits and vegetables known to date. Matcha contains a significant amount of amino acids, vitamins, and minerals.
Some of the numerous benefits of Matcha Green Tea include:
- Reduces inflammation
- Boosts metabolism & is a fat burner
- Improves memory & concentration
- Strengthens the immune system
- Reduces the risk of Type II diabetes
- Reduces blood pressure and cholesterol
- Improves eyesight
- Increases energy (naturally caffeinated)
- Reduces the risk of certain cancers
Unless you don’t do well with caffeine, why not add a cup of Matcha Green Tea to your diet?
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/19597519
https://www.ncbi.nlm.nih.gov/pubmed/21715508
